All posts tagged "Health"
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How Diet Affects Your Sleep Quality
4th April 2019Your diet – the food you eat and drink can influence the quality and quantity of...
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Self Care
Is anxiety affecting you?
10th January 2019Most people experience some level of anxiety from time to time. In many situations, feeling anxious...
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Self Care
Post-Festive Period: 5 ways you can combat the January Blues
3rd January 2019With the festive season unfortunately over, the January Blues can make some peoples mood fall faster...
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Self Care
Does one size fit all?
18th December 2018Buzzwords like “diversity” and “body positive” are being used on a more frequent basis, promoting inclusivity...
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Stress keeping you up at night? 5 tips for better sleep
31st October 2018There’s no doubt about it – we’re living more stressful lives than ever before and it’s...
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An equivalent of 20,000 sit ups for 30 minutes sitting time? Yes please!
11th October 2018We were lucky enough to be invited to the EMSCULPT launch in the UK, a new...
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Is your health ready for the drop in temperature?
2nd October 201810 health hacks to boost your well-being this winter With winter on the horizon you may...
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Top Tips for Good Teeth
24th September 2018World Smile Day 2018 is on Friday 5th October and leading celebrity dentist Dr Richard Marques...
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GirlsWhoLift – Instagram’s top 10 female bodybuilders
16th August 2018With 22.4 million women using the # GirlsWhoLift hashtag on Instagram, now is the time to...
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Thrush? It’s now time to take control.
8th August 2018Thrush, aka the irritating and distressing yeast infection, now recurrently affects 138 million women, according to...
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