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Recipe of the week

Foodies Corner

Recipe of the week

SALMON POKE 

Ingredients (for one serving):

  • 80g fresh salmon fillet (skin removed)
  • 25g cucumber
  • 25g avocado
  • 30g cherry tomatoes
  • 25g edamame beans (peeled and frozen is fine)
  • 15g baby spinach
  • 15g rocket mixed leaf salad
  • mustard cress & red amaranth (optional if you can find this) to garnish
  • 1 tsp vegetable oil
  • salt & pepper
  • 30ml goma sauce/dressing
    • 3 tbsp toasted white sesame seeds
    • 2 tbsp low-fat mayonnaise
    • 2 tbsp rice vinegar
    • 1½ tbsp soy sauce
    • 1 tsp sugar
    • ½ tsp mirin
    • ½ tsp sesame oil

Goma dressing method

  1. Toast the white sesame seeds in an empty non-stick frying pan over a gentle heat, then cool.
  2. Add the cooled sesame seeds with the remaining dressing ingredients into a blender, and blend for 2 minutes until smooth.

Salad method

  1. Prepare the salmon by brushing all over with vegetable oil and sprinkling with salt & pepper.
  2. Grill the salmon until crisp on all sides (roughly 15 minutes), and proceed with steps 3 & 4 whilst this is cooking. Once cooked put to one side to cool.
  3. Blanche the edamame beans in boiling water for 2 minutes, until tender (but not too soft). Once cooked put to one side to cool.
  4. Prepare the salad ingredients by washing, then drying in a colander.
  5. Place the dried spinach and rocket mixed leaf salad into a bowl.
  6. Slice the avocado and cucumber into cubes, halve the cherry tomatoes, and add them, along with the cooled edamame beans to the bowl.
  7. Mix all the salad ingredients together and drizzle with Goma dressing.
  8. Shred the grilled salmon with a fork, and scatter onto the salad.

Courtesy of inamo

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