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Can Vaping Really Help You Transition From Smoking?
4th June 2020The vaping industry is getting a lot of bad publicity lately, which is strange considering the...
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Feeling Anxious? How CBD Oil Can Help
29th May 2020Let’s be honest, stress and feeling anxious is something many of us can relate to. In the...
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Five tips for keeping on top of your mental health
19th May 2020For Mental Health Awareness Week (18-24th May) we’ve got some advice on promoting positive mental wellbeing....
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9 expert-approved ways to become a morning person and maintain a good routine
14th May 2020How to become a morning person : Struggling to find the motivation first thing? These expert...
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Could an Imbalance in Testosterone Levels Be Impacting Your Mental Health After a Divorce?
27th April 2020Known as the male sex hormone, testosterone has an impact on several different areas of the...
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Lockdown Learning
7th April 2020Lockdown Learning : The most valuable skills to teach yourself and how long it will take •...
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The Role of Testosterone in Bodybuilding
6th April 2020Testosterone is an essential tool to allow your body to repair, grow and thrive, especially when...
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Herbs : Revisiting the medieval importance of them
22nd March 2020Growing herbs in your garden is not only a fun little hobby, but a brilliant way...
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Top 2020 Fitness Trends
29th January 20202020’s Fitness Trends: Beginning a new year, and even a new decade, is the perfect chance...
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The Singles guide to enjoy Valentine’s Day
27th January 2020The Singles Guide : It comes with no surprise that Valentine’s Day has become a holiday...