Achieve your health goals : It’s happened to just about everyone – trying out a new diet or fitness regime only to abandon it some weeks or months later. Each failed attempt to reach your goal leaves you feeling a little more frustrated, unmotivated, and disappointed with yourself. Often, goals fall flat because they were simply too ambitious in the first place, so it’s crucial to allow yourself fallbacks and wiggle room here and there. Otherwise, you’ll feel as though you have fallen off the wagon.
Top tips for you to stay on track are listed in the course of this article, so make notes and prepare to learn the information that is going to equip you with all the tools you need to smash your health and fitness targets from here on in.
Don’t Skip Meals
Remember not to skip meals as this won’t help you to lose weight healthily and keep it off in the future. Skipping meals can play havoc with your blood sugar levels, and cause you to have cravings, to feel lethargic and unmotivated, and lead you to end up eating far more later in the day when all you want to do is feast after being hungry.
If you know that you’re going to struggle to make more time in the day to cook healthy meals from scratch, or to sit down to eat breakfast first thing in the morning, then you’re going to have to consider the likes of nutritious smoothies and shakes. Shake That Weight is a company that specialises in helping those wishing to lose weight and get healthier achieve their goals with healthy and high protein shakes that keep you feeling fuller for longer. They can also provide you with the vitamins and minerals your body needs – handy and incredibly necessary!
Use A Personal Trainer
Personal trainers know what they’re doing and what they’re talking about, and they can help support you during times when your drive is lacking. A PT can help coach you to your goals, and aid you with helpful tips on how best to lift weights, dietary advice, as well as provide a friendly and encouraging face when you need it the most.
Have a little look around in your local area, and at the gym, to see whether you can find a trainer who you can gel with.
Finesse Your Cooking Skills
If your cooking skills leave a lot to be desired, then you’re going to benefit from polishing them up a bit. Learning to cook isn’t half as difficult as you might think, and everyone is capable of following a recipe in a book or online. Create your favourite meal by finding out what you’ll need to make it and allowing yourself enough prep time. Follow the recipe to the book, so to speak, and you can’t go too wrong.
Attend cookery lessons if you don’t feel confident creating dishes just yet, and give baking a go too. Just refrain from baking sugary goods, and instead, try your hand at brown or rye bread.
Recognise and Tackle Bad Habits
Try not to repeat all the times before – the ones whereby you’ve tried and failed and packed it all in the second youslipped up. This time around, play to your strengths and don’t be overly ambitious in your planning. Be realistic and resist adding activities that you simply do not enjoy doing into your routine.
If you don’t enjoy eating certain health foods, then don’t force yourself to. Instead, focus on cutting out sweet treats, and gradually weaning yourself off the likes of cakes and biscuits in favour of nuts and seeds, fresh fruit, and vegetable sticks,for example.
Limit how much time you sit idly watching television or browsing social media. Be sure to always check your weekly screen time, and attempt to reduce it as each week goes by. Rather than living a sedentary lifestyle, increase your health by ensuring that you walk or cycle to the corner shop, take your dogs out for a brisk walk more frequently, and follow along to exercise tutorials in your living room if you’re lacking the energy to get outside and attend the gym.
Staying motivated is the part that the vast majority of people will recognise as being the most challenging. It’s easier to be lazy, and to stay inside than it is to run around the park. However, you’re the one who feels lazy and lousy when you regret to workout or eat healthily.
Stay motivated by continually reminding yourself why you set out to change your life and health for the better. Educate yourself on the benefits of remaining fit, by working to increase muscle mass, and what foods contain the minerals your body needs to continue to keep you moving, active and feeling well.