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4 Great Ways to Supplement a Healthy Lifestyle

healthy lifestyle

Self Care

4 Great Ways to Supplement a Healthy Lifestyle

When it comes to living healthily, diet and exercise are key. Although eating well, staying active, and sticking to a good regime should eventually give you the results you want, there are a few ways to give your health a boost quickly. Here are 4 ways you can supplement a healthy lifestyle for optimum health and wellbeing.

healthy lifestyle

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Multivitamins

Including multivitamins in your diet are a great way to make up for all the nutrients you might not be getting through food alone. A natural source of vitamins and nutrients can be gained by eating a variety of fruit and vegetables. However, not everyone has access to a diverse diet; nor do they have the time to actually consume a sufficient intake of fruit and vegetables. A high-quality multivitamin can help you with your daily intake of nutrients and vitamins, and they are a great way to give your health a boost.

CBD

In the world of health and fitness, CBD has been on the rise in recent years. CBD, short for cannabidiol, comes from the hemp plant and is completely legal. Unlike THC, CBD does not have any psychoactive properties and will not give you a high. Instead, many people vouch for its effectiveness against pain. In addition, some studies suggest that CBD can reduce anxiety and improve sleep too. CBD is available in many forms, such as oils and sprays. Beginners should first try the best CBD gummies UK to begin with, as there is no need to worry about getting the measurements wrong.

Fish Oil

Fish oil is full of omega-3 fatty acids, which is excellent for regulating inflammation, and improving immune, musculoskeletal, cardiovascular, and respiratory health. It is found naturally in oily fish and a number of plant foods, such as seeds, nuts, green, leafy plants, and certain oils. Research suggests that a diet filled with omega-3 rich foods can reduce your chance of getting heart-related diseases and conditions. In fact, in destinations where people consume more oily fish, fewer people have heart disease. If you find it difficult to get enough omega-3 in your diet naturally, a fish oil supplement is a good alternative. In order to get the same amount of nutrients as 140g of oily fish per week, a daily supplement with 500mg of EPA and DHA combined should be enough.

Vitamin D

Vitamin D, also known as the sunshine vitamin due to the body’s natural response to produce vitamin D when exposed to the sun, helps regulate neuromuscular function, inflammatory response, and calcium absorption, and maintain bone integrity and muscle strength. It is also necessary for healthy blood pressure and immune response. For many people in the UK, this vitamin is abundant in the body from March to September due to natural sunlight and a healthy, balanced diet. However, during the autumn and winter months, some people may need to elevate their vitamin D intake via specific foods, or by taking a daily 10mg vitamin D supplement.

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